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Tofu Salad


Ingredients:

  • 1 package of firm tofu (swap for potatoes to make this a potato salad)

  • A few spoonfuls of vegan mayo

  • 1 large squirt of dijon mustard

  • handful of fresh chopped dill

  • handful of chopped celery

  • large spoonful of relish

  • handful of chopped red onion or 1 tbsp of onion powder

  • S&p to taste

  • optional kala namak black salt for "egg" taste


Optional for sandwich:

  • fresh sprouted whole grain or sourdough bread

  • avocado


Instructions:

Drain water from tofu and gently press out excess water with a paper towel. Squeeze and break apart tofu into a bowl. Add remaining ingredients and mix together in a bowl, stirring until large tofu chunks break into egg salad consistency.


Eat on some greens or on some toasted fresh bread with avocado for a sandwich.

Comments


“Loved the nutrition program! Alyssa provided insightful education and tools to make plant-based eating approachable, making it easy to implement changes into my daily routine. Loved making delicious recipes and appreciated her support throughout."

Maggie, MA

Alyssa Flynn Whole Health Testimonials

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