After experiencing any kind of trauma- large or small, the body will remember it. In my case my trauma was dealing with pregnancy loss. If we don’t work through it and we try to ignore it, it will keep coming back as anxiety -in my case at very random moments. It’s important to let the hard things move through us because it’s part of being human. Once we move through them then we can let them go and set them free.

Pre and post natal friendly yoga sequence that focuses on the power of a women’s body. A gentle way to introduce yoga into your life for anyone carrying a child or that has had a child (at any point in their life!)

A 5 min meditation to clear out the noise, opinions, and outside influence to get to the answers you already know within yourself. Locating your “gut instinct” or point of intuition to help guide you to what is best for you and only you.

Breathe, move and restore through a slower paced vinyasa flow. Lots of hip openings as well as chest and shoulder openings for those hunched over phones, computers, or kids all day.

All levels power yoga to strengthen, energize you, and shift your mood. All the benefits of a power yoga class condensed to the length of a little one’s quick nap