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Crispy Tofu, Tomato, & Arugula Panini Melt

Apr 16, 2024
1 min read


Ingredients:


  • optional side: trader joe's salad kit


Instructions:

Empty water from tofu package and gently press out excess water. Slice tofu into 1/4 inch thick slabs and cook on a pan (pressing down with a lid) or panini press for a few minutes so that the tofu browns on each side. Set tofu aside.


Spread mayo and hot sauce on each side of bread followed by vegan cheese, tofu, arugula, tomatoes and pickles. Drizzle dressing and then place second piece of bread on top.


Place sandwich on a pan using a lid to press down and flatten it, or use a panini machine. Add more hot sauce if you like spicier and enjoy! I like mine with a side of salad (Trader Joe's salad kits are my favorite).

46 Comments


Practice
Practice
Sep 07

This looks like such a great option for a quick meat-free lunch. I especially like the combination of crispy tofu, tangy pickles, fresh tomato, and peppery arugula—the textures sound amazing together. I’m always looking for easy vegetarian lunch ideas that don’t require complicated ingredients, and this panini definitely looks worth trying. Thanks for sharing!

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Moz Bar
Sep 05

This looks like such a flavorful combination! I especially like the mix of crispy tofu, fresh vegetables, pickles, and creamy vegan cheese. The simple preparation makes it a great option for a quick lunch. easy food choices are always useful on busy days.

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Moz Bar
Sep 01

This panini looks delicious! I really like the combination of crispy tofu, fresh vegetables, and melted cheese. Simple sandwiches like this are a great reminder that quick meals can still be creative and satisfying. everyday food inspiration is always worth discovering. Thanks for sharing!

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Moz Bar
Sep 01

This panini sounds delicious! The crispy tofu with tomato, arugula, and melted cheese is such a nice combination of textures and flavors. I especially like recipes that make a simple sandwich feel a little more creative. quick savory bites are always handy when you're looking for an easy meal. Thanks for sharing!

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Practice
Practice
Aug 06
This panini looks so fresh and satisfying! I really like how the crispy tofu pairs with the juicy tomatoes, peppery arugula, pickles, and creamy vegan cheese. It's the kind of meal that feels wholesome without taking a lot of time to prepare. I’m always searching for healthy sandwich recipes that are packed with flavor and easy enough for a quick lunch or dinner, and this one is definitely going on my list. Thanks for sharing such a simple yet delicious recipe!

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“Loved the nutrition program! Alyssa provided insightful education and tools to make plant-based eating approachable, making it easy to implement changes into my daily routine. Loved making delicious recipes and appreciated her support throughout."

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