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Crispy Tofu, Tomato, & Arugula Panini Melt



Ingredients:


  • optional side: trader joe's salad kit


Instructions:

Empty water from tofu package and gently press out excess water. Slice tofu into 1/4 inch thick slabs and cook on a pan (pressing down with a lid) or panini press for a few minutes so that the tofu browns on each side. Set tofu aside.


Spread mayo and hot sauce on each side of bread followed by vegan cheese, tofu, arugula, tomatoes and pickles. Drizzle dressing and then place second piece of bread on top.


Place sandwich on a pan using a lid to press down and flatten it, or use a panini machine. Add more hot sauce if you like spicier and enjoy! I like mine with a side of salad (Trader Joe's salad kits are my favorite).

10 Comments


David
David
5 days ago

Thanks for sharing this! If you want to maintain your health, make sure you eat meals made from healthy, fresh ingredients so you can stay protected from different kinds of sickness.

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This crispy tofu tomato arugula panini melt looks absolutely delicious and so satisfying such a great idea for a flavorful plant-based lunch! I love how balanced and fresh all the ingredients are, and it’s great to see options that are both tasty and nutritious. If anyone is also curious about how other meals stack up nutrition-wise, you might want to check out Panda Express Nutrition facts to compare calories and macros for different menu items.

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David
David
Oct 15, 2025

Thanks for sharing this great post! It really helped me with my article. When you’re free, try to enjoy healthy food, visit new restaurants, and explore different places. Fresh air and good food refresh your mind — and with a fresh mind, you can always write better.

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David
David
Oct 15, 2025

Thank you for sharing this amazing post — it really helped me with my article. When you have some free time, take a break to enjoy good, healthy food, visit different restaurants, and explore new places. A fresh mind always leads to more effective writing, so eat fresh and breathe fresh air — that’s when you write your best.

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David
David
Oct 15, 2025

Many thanks for this helpful and inspiring post. It supported me greatly while working on my article. When you’re free, enjoy healthy food, explore new restaurants, and visit beautiful places. Eating fresh and breathing fresh air refresh your mind — and with a fresh mind, you can write at your best.

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“Loved the nutrition program! Alyssa provided insightful education and tools to make plant-based eating approachable, making it easy to implement changes into my daily routine. Loved making delicious recipes and appreciated her support throughout."

Maggie, MA

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