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Favorite Trader Joe's Meal

Feb 16, 2024
2 min read



Trader Joe's is known for their flavorful and creative frozen food section. There are so many good time-saving meal options in that tiny compact aisle.


Not to mention their organic produce section is packed with a huge assortment of all the nutrient dense healing bright colors of fresh fruits and vegetables.


I like to grab a bunch of bags of the organic pre-cut broccoli for this meal we eat at least once a week a( meal my 2 year old begs for every day).


The rice takes about 5 minutes to cook in a pan, and while it cooks I boil up the broccoli.


Did you know food doesn't loose it's nutrients when it is frozen? So rest assured you are still getting a semi-healthy meal (yes it is still slightly processed) but also includes protein packed tofu and edamame as well as beta-carotine dense carrots and dha packed seaweed.


Because sometimes we need an easy cooking night with a meal guaranteed everyone will love.

Serves family of 4


Ingredients:



Optional:

  • Avocado

  • Extra Firm Tofu


Instructions:


Pre-heat the oven to 425 F.


Place your chickenless morsels on a baking sheet and set the timer for 20 minutes.


Cook the rice on a large pan over medium heat. I like to use water or vegetable broth instead of oil to prevent sticking. While the rice cooks boil water for your broccoli and drop it in- cooking for about 4 minutes.


Scoop the rice into a bowl along with 2 big scoops of broccoli. I mix in mashed avocado and tofu into the rice for my kid's bowls . Add a few chickenless morsels and drizzle the sweetsauce from the bag over the entire bowl, adding optional sliced avocado on top.


Enjoy!

23 Comments


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7 days ago

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Practice
Practice
Oct 21

Quick and convenient meals are always helpful on busy days, especially when you can combine a few simple ingredients into something satisfying. I like meal ideas that leave room for substitutions, so people can adjust the ingredients to suit their tastes and what they already have at home. Planning a few go-to meals can also make grocery shopping less stressful during the week. Exploring easy meal and menu ideas can offer inspiration for putting together different combinations without making everyday cooking feel complicated. Thanks for sharing your favorite meal!

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Moz Bar
Sep 04

This Trader Joe’s meal looks like such a practical idea for a busy day! I like recipes that use simple ingredients but still come together into something satisfying. quick meal inspiration is always useful when planning easy food options. Thanks for sharing!


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Practice
Practice
Aug 10

I really like how practical this meal is for a busy family! The combination of fried rice, broccoli, and the chickenless mandarin morsels sounds both comforting and easy to put together, and I love the idea of adding avocado and tofu for extra texture. The fact that it can be ready with minimal prep makes it especially appealing for those evenings when you want something wholesome without spending ages in the kitchen. I’m always looking for easy family meal ideas, and this is definitely one I’d like to try. Thanks for sharing!

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Oct 28, 2025

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“Loved the nutrition program! Alyssa provided insightful education and tools to make plant-based eating approachable, making it easy to implement changes into my daily routine. Loved making delicious recipes and appreciated her support throughout."

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