top of page

Spicy Sticky Orange Cauliflower


Ingredients:


For cauliflower:

  • 1 head of cauliflower

  • 1 cup of all purpose flour (GF all purpose works too)

  • s&p

  • Vegetable oil (only if frying- baking works just as well)


For the sauce:

  • Juice from two oranges (or 2/3 cup of orange juice)

  • 1/2 cup of soy sauce

  • 1/2 cup of maple syrup

  • 1 tsp of ground or freshly grated ginger

  • 1 tsp of ground or freshly grated garlic

  • 3 Tbsp of rice wine vinegar

  • 1 squirt of siracha (more to taste)

  • Cornstarch for cornstarch slurry


*optional rice like jasmine rice for serving (quick cooking packets are easiest)

*optional green onions and sesame seeds for garnish


Instructions:


Cauliflower:

Pre-heat oven to 450F if you are baking the cauliflower (oil free option), or pour good amount of vegetable oil in a large pan, fully coating it, on medium heat over the stove. I've found both options are equally delicious. Mix 1 cup of flour with 1 cup of water in a medium bowl until batter forms, adding a little s&p for flavor.


Remove stem from rinsed cauliflower and chop into florets. Dunk florets into batter, fully coating them and place on a greased baking sheet for the oven or onto your heated pan with the oil if frying. Bake in oven for 20-25 min flipping halfway. If frying, cook about 7-10 min a side (until cauliflower starts browning).


Sauce:

For the sauce add all sauce ingredients except for the cornstarch to a sauce pan over medium heat. Whisk and let bubble for about 5-10 min then reduce heat to low. Mix in your cornstarch slurry (1 tbsp of cornstarch w/ 2 tbsp of water) to thicken your sauce.


Once cauliflower is cooked, mix them into the sauce, fully coating them and enjoy warm! I like eating over rice garnished with green onions and sesame seeds.


Watch video here


Comments


“Loved the nutrition program! Alyssa provided insightful education and tools to make plant-based eating approachable, making it easy to implement changes into my daily routine. Loved making delicious recipes and appreciated her support throughout."

Maggie, MA

Alyssa Flynn Whole Health Testimonials

Thanks for submitting!

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Pinterest Icon
  • Black Twitter Icon
bottom of page