Plant Based Batch Cooking


Here is a list of things you can pick from based on what you like to make in large batches and store in the fridge for quickly assembled grain bowls & salads throughout the week:


Make-Ahead in Batch Options:

  • Cooked brown rice

  • Cooked quinoa

  • Cooked lentils

  • Cooked farro

  • Cooked millet

  • Rinsed canned black beans, pinto beans, or kidney beans

  • Rinsed canned chickpeas

  • Roasted/boiled chopped sweet potatoes

  • Roasted/boiled chopped squash

  • Cooked cauliflower, either roasted or popcorn style

  • Boiled/roasted broccoli

  • Sautéed/baked tempeh cubes

  • Cooked shaved corn

  • Chopped red onion

  • Chopped tomatoes

  • Chopped cucumbers

  • Chopped bell peppers

  • Chopped carrots


Sauces & Dressings I like:


Fresh Toppings Options (when assembling):

  • Freshly chopped spinach (or any greens)

  • Freshly sliced avocado

  • Hemp seeds

  • Chopped walnuts

  • Slivered almonds

  • Violife feta cheese

  • Nutritional yeast