Ingredients:

• Quick cooking oats like these Bob's Red Mill

• Spoonful of ground flax seeds

• Frozen wild blueberries (wild are nutrient packed but feel free to swap for regular too)

• Drizzle of maple syrup

• Sprinkle of cinnamon

• Refined sugar-free granola like this Barely Elizabeth's

• Spoonful of natural PB or almond butter (for nut allergies swap for vegan creamy coconut yogurt)

Instructions:

Pour oats and flax into a cereal sized bowl with a handful of frozen blueberries. Pour in boiling water and cover for 2 minutes. Mix in cinnamon and maple syrup then top with granola and PB. Enjoy breakfast made in 5 minutes!