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Trader Joe's Grocery List



Produce Basics:

  • Spinach

  • Kale

  • Salad Kits

  • Brussels sprout kits and other season veggie kits

  • Avocados

  • Sweet Peppers

  • Snacking cucumbers

  • Baby carrots

  • Pre-chopped onions

  • Broccoli florets

  • Cauliflower florets

  • Mushrooms

  • Apples

  • Bananas

  • Tomatoes

  • Sweet Potatoes

  • Russet Potatoes

  • Blueberries

  • Strawberries

  • Blackberries/raspberries

  • Sliced pineapple

  • Sliced Watermelon

  • Cotton Candy Grapes

  • Vegan Dill Dressing

  • Vegan Caesar Dressing

  • Firm Tofu

  • Vegan raviolis

  • Vegan "ground beef"

  • Light Life vegan hot dogs

  • gnocchi


  • Oat Milk

  • Fresh Pressed Tangerine Juice

  • Green Juice

  • Cashew Yogurts

  • Sourdough or Rye bread

  • Vegan Brioche

  • Sprouted seeded sandwich bread

  • Corn Tortillas

  • Organic rolled oats w/ ancient grains and seeds

  • Plain cheerios


Frozen Food aisle:

  • Frozen wild blueberries

  • Frozen pineapple

  • Frozen mango

  • Frozen strawberries

  • Frozen tropical mix

  • Non dairy ice cream sandwiches

  • Non dairy mini ice cream cones

  • Japanese style fried rice w/ tofu

  • General Chaos vegan nuggets

  • Dr. Praeger's veggie burgers

  • Impossible chicken nuggets

  • Whole grains & brown rice (frozen and pre-cooked)

  • Frozen vegan pizza

  • Frozen peas

  • Frozen broccoli

  • Frozen stir fry vegetables


Spices/seasonings:

  • Garlic powder

  • Onion salt

  • Ground cinnamon

  • Chili seasoning blend

  • Everything but the bagel seasoning

  • Vegan chickenless seasoning

  • Chili lime seasoning blend

  • Mushroom umami blend


Other:

  • Everything seasoned nuts

  • Cashews

  • Dried strawberries

  • Dried berries

  • Fruit leather bars

  • Dried apple chips

  • Chocolate coconut date bars

  • Quinoa & brown rice dolmas

  • Canned greek style chickpeas

  • Vegetable lentil soup

  • Canned black beans

  • Canned pinto beans

  • Canned chickpeas

  • Brown rice pasta

  • Quinoa pasta

  • Tricolor quinoa

  • Enchilada sauce

  • Vegan mayo

  • Natural peanut butter

  • Whole grain crackers

  • Veggie straws

  • Pretzels

  • Seaweed snack packs


  • Vegan shredded mozzarella cheese

  • Vegan cheese slices

  • Plain original hummus

  • Vegan tzatziki dip

  • Dark chocolate peanut butter cups


You can see images of most of these items by viewing the reel here.


Some tips:

1) Look for the pre-cut veggies and salad kits

2) Look for the frozen grains and veggie options

3) Stock up on their seasonings

4) Check for flavored canned beans and unique sauces

5) Look for vegan cheese, milks, and yogurts

6) Try to go during non-peak hours


The nice part about Trader Joe's is that they have good organic produce and the store size isn't too overwhelming.


Also unlike regular stores, they usually have amazing pre-cut veggie and fruit items and specialized seasonings to make cooking faster and tastier.


You will probably get lured into buying snacks and flowers and that's usually just part of the experience.


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