Eating To Heal



Eating to Heal Routine

Celery Juice on an empty stomach

Plain oats with PB, lots of berries, flax & chia seeds

Herbal tea


Green smoothie

Big salad or soup

Sometimes lentil pasta or baked sweet potato


Snack example: Fresh fruit of any kind.

seed crackers/rice cakes with PB or hummus. Handful of nuts


Any of the recipes on my site for dinner


This is just an example of my routine designed to inspire. Feel free to adapt or ignore as needed. Whatever you are going through (physical or mental), it can be healed- you just have to make the time to get out of your own way.