Ready to transform and start feeling GOOD? WITH science-backed healing? My promise: you CAN use food to feel better you CAN go inward to find peace and calm you CAN emerge from that stuck place you CAN shift your story this season you CAN supercharge your mind and body Research says it takes 21 DAYS to change our habits and perspective. All you need is just a few minutes a day. Come out of winter hibernation with me as we countdown 21 days until spring. I will show you the way, with a daily note from me that will include: 1) Nourishing healing recipes: why and what to eat 2) Yoga fundamentals, meditation, & stress relieving techniques 21 DAYS of simple science-backed tools, recipes, and exercises to release blockages & promote optimal health in the mind and body. Grab a buddy and see you March 1st! (*all challenges can be read or listened to podcast style on the go)